The tips from this video are from a dietitian knowledgable of the diet of our friends from the Mediterranean.
To review to find out if this lifestyle is for you:
Snapshot Survey
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1
Duration
Can you live on it?
2
Variety
Although the diet does not exclude, can you live on a little more fish than red meat?
3
Activity
If you are wanting to lose weight on this lifestyle, you are going to need to get in some exercise.
How easy is that? No rocket science! This is a lifestyle that I personally am passionate about. I hope you find to your liking!
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