7 Healthy Fast Food Options That Won't Get Your Diet off Track ...


Do you find it difficult to select healthy fast food options?

I know I do.

When I'm dining out, it's much easier to order a value meal rather than trying to find healthy fast food options.

Lately, I have been doing some research to find fast food items that won't destroy my diet.

1. Wendy's Chili

Wendy's Chili

One of my favorite healthy fast food options is Wendy's Chili.

This option is both filling and yummy.

A small serving only has 180 calories.

If a small is not enough, a large only has 270 calories.

For those looking to add more fiber into your diet, a small cup of Wendy's Chili has 4 grams of fiber and a large has 7 grams.

This food will also provide you with 15% to 20% of your needed iron for the day.

2. McDonald's Premium Bacon Ranch Salad with Grilled Chicken

McDonald's Premium Bacon Ranch Salad with Grilled Chicken

This is one of my favorite salads.

I love that it only has 230 calories and 9 grams of fat.

For an additional 20 calories you can add a package of Low Fat Italian dressing.2

This salad has 160% of your recommended amount of Vitamin A.

It also has 35% of your recommended amount of Vitamin C and 15 % of your recommended fiber for the day.

3. Arby's Jr Roast Beef

Arby's Jr Roast Beef

It can be difficult to eat healthy at Arby's.

Although many of their food options sound healthy, they are not.

When I eat at there, I usually order a Jr.2

Roast Beef sandwich.

This menu selection only has 210 calories and 8 grams of fat.

The fast food option is featured on Arby's value menu to easily fit into your budget.

4. Burger King Oatmeal

Burger King Oatmeal

Many restaurants are now offering healthier breakfast options.

I was pleasantly surprised to find out that Burger King is one of those restaurants, which now has several different healthy breakfast options.

Lately, when I eat breakfast at Burger King, I like to order the Maple Oatmeal.

This item can be topped with fruit for only 270 calories and 4 grams of fat.

The great thing about this menu selection is that it can be ordered at any time of the day.

Taco Bell Fresco Chicken Soft Taco
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