17 Healthy Eating Tips for Vegetarians ...

If you’re thinking of switching to a vegetarian diet for moral, religious or health reasons, there are a few things you ought to know before you make the change.

First, you can do it!

Second, there are a few healthy eating tips for vegetarians you need to keep in mind as you go meat-free.

All of them are important to know ahead of time, and all of them are listed here, for your veggie-loving convenience.

Here are 17 healthy eating tips for vegetarians… or vegetarians-to-be.

1. Know Your Type

Know Your Type

What sort of vegetarian are you, or will you become?

It’s important to know, so here are some loose definitions: vegan, which is meat, poultry, fish, eggs and dairy-free;

lacto-vegetarian, which excludes meat, fish, eggs and poultry but allows dairy;

and last lacto-ovo, which excludes meat, fish and poultry but includes eggs and dairy.

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