Health Foods πŸ› You Should Never ❌ Eat for Ladies Who Want to Be Their Best ❇️❇️ ...

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If you want to fuel your body the right way, there are health foods you should never eat.

These foods pass themselves off as being great choices, but could be getting in the way of weight loss and good overall health.

Nix these healthy foods that aren't actually healthy from your diet and you'll be looking and feeling better in no time.

1. Microwaved Popcorn

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Popcorn is considered a healthy snack, but that's only if you air pop it.

It also tops most lists of health foods you should never eat.

The kind you pop in the microwave is usually GMO and contains fake butter that has been linked to lung cancer.2

Plus, the lining of the bag contains chemicals that can harm your health.

You're much better off popping your own kernels the old-fashioned way - in a pot on the stove with a bit of oil.

2. Fruit Juice

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Many fruit juices are only partially made with actual fruit and are packed with sugar.

That means a higher calorie count, which can derail your weight loss goals.2

In addition, a diet high in sugar can wreak havoc on your skin so it's best to make your own juice from fresh fruit or choose something else to drink instead.

3. Farmed Fish

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The American Heart Association urges everyone to eat fish at least twice a week.

However, farmed fish isn't the best option.

That's because fish that are raised by farmers contain fewer omega-3 fatty acids, which is the nutrient that supports heart health and the reason you should be eating fish in the first place.2

In addition, some farmed fish are fed a diet of GMO meal.

Choose wild fish whenever possible.

4. Margarine

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For a while, butter was the bad guy and people were encouraged to eat margarine instead.2

Not anymore.

New research suggests that margarine is far worse for your heart and body than real butter.

This is because margarine is largely made with trans fats, which new guidelines say you should eliminate from your diet altogether.

Moderate portions of real butter make for a much better choice.

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