8 Great Summer Diet Snack Foods ...


Great summer diet snack foods — even just typing that makes me hungry! It’s summer, time for backyard BBQs and garden parties and so many other avenues for diet-busting temptation! You already know it’s a good idea to pass on the double-cheeseburger with an extra side of potato salad… but what about choices for summer diet snack foods? What can you bring to munch on, and to share, at all of these outdoor warm-weather events? Here are a few ideas for great summer diet snack foods. And you won’t need a cookbook, I swear!

1. Berries - a Sweet Summer Diet Snack Food!

A handful of fresh, sweet summer berries is a fulfilling, delicious snack, and a bowlful of mixed berries is a great bring-along to any summer BBQ!2

They’re in season almost all summer, from blueberries to strawberries, raspberries to blackberries.

Top with a light cream or just eat them plain.

So tasty… and they’re loaded with anti-oxidants!

2. Melon

There are so many varieties of melon, there’s bound to be one you’ll love.

I’ve never met anyone who didn’t love watermelon, to start with, then there’s always honeydew, cantaloupe… the list goes on and on!2

Slice one and enjoy it as a stand-alone snack, or dice a few types and mix them together as a salad.

3. Citrus - a Summer Diet Snack Food to Make You Happy!

Scientific studies have shown that even just the scent of a fresh orange makes people happy… add to that the tangy sweet flavor, rich anti-oxidants, and dozens of uses, and it’s no wonder citrus makes a great summer diet snack food!

4. Pretzels

Baked pretzels are one of my all time favorite summer diet snack foods.

They’re filling and they satisfy my salt craving without ruining my diet!

I like them with a little yellow mustard, too… bring a bag full of whole-grain pretzels to your next summer party and see how fast they disappear!

Frozen Grapes - a Summer Diet Snack Food to Beat the Heat!
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