9 Great Benefits of Greek Yoghurt ...

Move over, boring old yoghurt!

Greek yoghurt is taking over valuable real estate on store shelves and refrigerator shelves all across the country.

But is it any better for you than regular yoghurt?

If you’re ready to try the trend, but aren’t sure what the benefits of Greek yoghurt are, keep reading.

Here are 9 great benefits of Greek yoghurt.

1. Low in Calories

Both traditional and Greek yoghurts are relatively low in calories, which is a boon for anyone on a diet.

Take a peek at the label on your yoghurt, no matter which type or brand, and make sure those calories are coming from protein, not added sugars.

High in Calcium