Foods That Claim Low Cal ⚖️ but Aren't ❌ for Girls Wanting to to Watch 👀 Their Weight ...

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By nature women are pretty much programmed to count calories.

We know if we consume more calories than we burn we will gain weight.

So in an effort to lose weight we find ourselves analyzing the calorie count on every food label.

And as we exercise and eat, calories become the focus of our day.

But if we just focus on calories we are missing a key component of weight loss;

this is nutrient density.

The more nutrients, the better our health;

so make healthy choices for your life!

1. Frozen Yogurt

Frozen yogurt is not as perfect and low calorie as you may have thought.3

Frozen yogurt is high in sugar and low in fat, leaving you hungry.

You may end up eating more as a result.

So avoid the chemicals and fulfill your craving with coconut milk ice cream.

The saturated fat is healthy and enjoy a half-cup serving (about 250 calories) so you don't go back for more.

The benefits don't stop there, though.

Studies shows that these fats boost good HDL cholesterol, lower bad LDL, and help reduce waist circumference.

And coconut provides antioxidants similar to those in berries, grapes, and dark chocolate.

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