9 Dieting Tricks That Work Wonders Quickly and Effectively ...

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There are certain dieting tricks that work very quickly if you’re trying to lose weight. These dieting tricks are really common sense though when you consider the benefits you’ll get from them. Anytime you start to feel your jeans get tight, or just don’t like the way you look in your clothes anymore, try a few of these dieting tricks to get you back on track. Even healthy eaters can lose their focus and eat too much of the wrong foods. These dieting tricks can also improve your insulin levels, reduce bloating, and even help digestion too. Pick whichever ones sound relevant to your life and try a few this week. I’d love to know how they work for you!

1. Reduce Starchy Carbs

This little tip is one of the oldest and most tried and true dieting tricks out there. It’s not rocket science, since we all know starchy carbs lead to weight gain. Yet with trendy foods like sprouted grain bread, red potatoes, beans, couscous, and the new “it” grain, freekah, we might lose sight quickly of how many starches we’re really eating. You don’t need an excess of starches, no matter how healthy the source is you’re choosing. One or two a day should do, but if you want to lose weight, make it just one or even zero. Choose non-starchy vegetables, and high protein and low starch grains like rolled oats or quinoa as your main choices.

Eliminate Most All Fruit Sugars
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