Did You Know This about Protein?

Protein is a nutrient you need on a daily basis.

It plays a significant role in a wide range of your body’s functions.

That includes hormone development, muscle health and function, blood sugar stabilization and repairing tissues.

Not getting enough can be a problem.

Though deficiencies are rare in many parts of the world, it still pays to understand protein and its role in your body.

Here are the most important things about this nutrient.

You’ll be able to make so many better choices once you read this.

1. How Much do You Need?

One of the most important things to know about protein is how much you should have on a daily basis.

The average woman should be getting 46 grams per day.

Your protein intake should take up between 10 to 35 percent of your total calories.

However, these numbers apply to a 2,000 calorie diet so if you eat more or less of that, you may need to adjust your protein intake.

Talk to your doctor about how much is right for you.

Where Does It Come from?