2. Bran Muffins

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Those bran muffins at coffee shops not only look healthy, but look pretty tasty too. But let me warn you, they’re anything but healthy. Most all are made with oils, eggs, and lots of sugar, plus most have refined flour. This can cause the muffins to contain well up to 350 calories in just one muffin, or possibly more. Your best bet is to order a plain oatmeal, and have them sprinkle on some cinnamon, add a splash of skim milk, add in some stevia if you want, and order some fruit on the side. Oh, and if you're wondering about other muffin options, the blueberry and banana nut, pumpkin spice, and all other varieties are just as unhealthy as those supposedly healthy bran muffins too.

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