Low Calorie Fast Food Choices do exist, but they can be hard to find. We already know that there are better food choices than anything that comes through a fast food pick up window, but sometimes we need a quick fix. However, you don't have to go for options that are heavy in fat and calories; those just leave you feeling tired and completely lacking in energy. There are lots of low calorie fast food choices that offer well-rounded nutrition. These 8 low calorie fast food choices will help you make the best choices when life gets busy and you find yourself talking to the little speaker in the drive-thru.
1. Honey Mustard or Chipotle BBQ Snack Wrap
Ronald and his friends give us this healthy low calorie fast food choice. It’s a simple piece of chicken wrapped in a tortilla with lettuce. It’s lower in calories because it doesn't contain any mayonnaise or cheese found in other sandwiches. Both come in at 250 calories each and 8 grams of fat.
2. Subs from Subway
Subway has many healthy options. Choose a sub with low fat meats like roasted chicken or turkey. Avoid the salami and pepperoni. Load up your sub with all the fresh veggies they have to offer and finish it off with a little vinegar.
3. Grilled Chicken Soft Taco
Who doesn’t love a little late night treat from Taco Bell? Thankfully they offer us this very low calorie fast food choice. The grilled chicken soft taco has only 200 calories and 8 grams of fat.
4. Small Chili
Wendy’s knows what they are doing when it comes to low calorie fast food choices. A small bowl of their tasty chili is just 210 calories and 7 grams of fat. This chili is filling and sure to please.
5. Plain Baked Potato
Wendy’s makes the list of best low calorie food choices again with the plain baked potato. It’s only 310 calories and no fat. However, if you are trying a low carb diet or have a carb sensitivity, stay away from this spud. Chances are the 72 grams of carbs are not going to meet your diet needs.
6. Honey BBQ Flavored Sandwich
One of my favorite low calorie fast food choices comes from KFC. Their honey BBQ chicken sandwich is delish. Best of all it’s only 310 calories and 6 grams of fat.
7. Corn on the Cob
Add that BBQ sandwich to KFC’s corn on the cob and you still have a meal with less calories and fat that some other fast food choices. The corn on the cob only has 150 calories and 1.5 grams of fat, just be sure to skip the butter. Since the corn is sweet, that shouldn't be a big loss.
8. Frozen Yogurt
Looking for dessert? Burger King has you covered with frozen yogurt. You can chose either chocolate or vanilla and enjoy it guilt free. Each serving is only 130 calories and 3 grams of fat. How can you skip dessert with number like that?
It can be hard to weed through all the burgers and fries to find the low calorie fast food choices on the menus of your popular fast food restaurants. You just have to pay close attention to the nutritional information. What are you favorite low calorie fast food choices? Let me know how they compare to my list of 8 low calorie fast food choices.
Top image source: weheartit.com