4. Improved Cardiovascular Health

Cardiovascular disease is the leading cause of death worldwide. On the bright side, you can easily prevent cardiovascular diseases like hypertension, atherosclerosis, and stroke by eating healthy. Studies often link high-fiber diets to a reduced risk of cardiovascular disease. Specifically, research has found that these diets reduce LDL cholesterol, blood pressure, and inflammation – all factors that can increase your risk of cardiovascular disease.

A Healthier Gut
Explore more ...