3. Reduced Risk of Diabetes

Insoluble fiber interferes with the absorption of nutrients like sugar. This helps control blood sugar levels. Soluble fiber slows down digestion, which can also prevent blood sugar spikes. A meta-analysis published in Hormone and Metabolic Research found that insoluble fibers, like the ones found in whole grains, are especially effective in preventing type 2 diabetes. This makes perfect sense when you consider that diabetes-friendly diets mostly consist of plant-based foods.

Improved Cardiovascular Health
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