3. Heart Health

Heart Health

Eliminating red meat from your diet, even just for one day of the week, can help to reduce your risk of heart disease while at the same time lowering cholesterol and decreasing blood pressure. Experts say that vegetarians have, on average, a 32% lower risk of suffering from coronary heart disease compared to regular meat eaters, so making a change for just one day can help to reduce that risk for you.

Environmental Footprint
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