3. You Can Never Go Wrong with a Salad

Salad doesn’t have to be a boring bowl of iceberg lettuce. In fact, girls at a healthy weight say it shouldn’t be. You can enjoy a pretty hefty salad without overdoing it on fat and calories. The trick is making sure it has enough fiber to prevent hunger an hour later. Start with chopped leafy greens and your favorite veggies. Then add protein from chicken, salmon, shrimp or beans. Add a bit of healthy fat from avocado or cheese and make sure you go easy on the dressing. Yum!

Have a Wrap Instead of a Sandwich
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