3. What Can I Eat?

It’s time for the fun part. You can eat quite a few foods on Whole30. You can eat nuts, seeds, meats not containing added sugar or preservatives, olive oil, coconut oil, ghee, coffee, eggs, seafood, all vegetables, and modest amounts of fruit. I made a point to say that you have to watch your portion size of nuts because they are high in fat. This does not mean that you need to obsess over servings with the other approved foods. Whole30 is about freedom from calorie counting and understanding your body.

Concluding Thoughts
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