6. Refocus Your Efforts

Perhaps you’re obsessed with losing or gaining weight. Your stress from the anxiety to do either may be preventing you from gaining or losing. Stress signals thousands of hormones in our body to work improperly. Your metabolism takes a huge hit when this happens.

Strive to focus on something else while you work on your weight goals. Perhaps it is a hobby, or a volunteer project. It could even be a career goal. Don’t sacrifice your eating habits or exercise regimen, but do try to focus on something else to pass the time and take your mind off your weight goals.

Exercise in Moderation with Consistency
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