3. Eat a Balance of Nutrients

To reach your best weight, be sure to eat a variety of nutrients from healthy sources. This means protein, fat and carbohydrate intake at every meal. Protein should be lean, fat should be plant-based fats except those from harmful vegetable oils, and carbohydrates should come mostly from veggies, some fruits and low-glycemic starches such as whole grains or better yet, starchy vegetables like squash and potatoes which are full of water, fiber and nutrients like potassium and magnesium. Drink plenty of liquids and your body will function just as it should.

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