10. Check Your Meds

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If you take medication on a daily basis you might want to check with your doctor about side effects of it. Sometimes certain medications have been known to slow your metabolism down significantly.

Certain antidepressants have been known to cause weight gain so see about switching your meds to another option on the market.

It really boils down to what we already know. A healthy, balanced diet and regular exercise is as good for your metabolism as it is your entire health and well-being. How much do you think about your metabolism and how you influence it?

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