Binge eating while trying to stay healthy can feel like the worst feeling in the world, but it doesn’t take weeks and weeks to get back on track after binge eating. All you need is the proper mindset and these helpful tips. The most important thing to remember when trying to get back on track after binge eating is that you chose to be healthy for a reason and you don’t want to throw away all of your hard work.
1. Drink a Lot of Water
It may seem like all hope is lost, but once you drink a lot of water, you will realize how easy it is to get back on track after binge eating. Drinking water is a huge necessity post-binge because it will help cleanse your body of all of the nasty stuff you just put into it. It will flush out your system and leave you feeling 10 times better, and get you back in the process of healthy eating.
2. Forgive Yourself
There is no use in crying over a binge. It will cause you nothing but more stress. The key to getting back on track is to forgive yourself and move forward. Everyone over-indulges every once and a while and it is not fair to hold that over yourself. Let go of the past and just focus on getting healthy again.
3. Think about How You Felt
If you felt gross and disgusting after your binge, reflect on that when trying to get back on track. It will prevent you from binge eating in the future because you won’t want to experience those feelings again. It also helps to reflect on how you felt prior to your binge eating. Were you stressed, tired, bored? If you know what feelings led to the binge, you might be able to prevent it in the future.
4. Do Not Go on the Scale
Your weight after binge eating is not your true weight, so there is not reason to let it get you down. Getting on the scale after a binge will only make you more depressed about how much you ate. Try to avoid the scale until you have made an effort to get healthy again. Then you are free to get on the scale and see how much better you feel.
5. Load up on Fruits & Veggies
Fruits and vegetables are great to eat post-binge because they are healthy yet lightweight. They will fill you up, but help get rid of that bloated feeling. Foods like quinoa, papaya, and yogurt will de-bloat you. Bonus points if your fruits and veggies are high in fiber.
6. Don’t Skip Meals
Skipping meals after a binge will just lead to more binging and unhealthier habits. Skipping meals leads to cutting out calories and eventually a messed up metabolism. It is better to put your energy towards creating a normal healthy routine than fighting off starvation after you skip a meal.
7. Get Back into Normal Workout Mode
Eating healthy is only half of the battle. You have to make sure you are sticking to your healthy workout routine. Don’t under-compensate or overcompensate because that can throw you off. The trick is to stick to your regular work out plan and slowly get back on track.
After following these tips, you will be back on track to eating healthy and working out in no time. What did you think of these tips to help you get back on track after binge eating? What other tips do you have to get back on track? What doe you think causes someone to binge eat after being healthy?