4. Increase Iron Absorption by Adding Food to Enhance

produce, natural foods, food, local food, marketplace,

The largest reason people decide to throw in the towel on their vegan diet is due to low iron. But this is easily preventable if you eat plenty of beans and also increase your vitamin C. Increasing vitamin C will ensure that iron is properly stored in the body. Vitamins work together in synergy so nourish your body!

Avoid Processed Food
Explore more ...