There are ways to consume cayenne pepper to help you lose weight. When you take cayenne pepper on a regular basis you can increase your metabolism by as 25 percent. How does it work? The heat you feel after eating spicy foods makes your body temperature rise and the body needs to be cooled. You burn more calories when the body is forced to go through the cooling process. You're not having hot flashes, you're burning fat! So you don't run out of options, here are 12 ways to consume cayenne pepper to help you lose weight.
You might have heard of the Master Cleanse or Lemonade Diet as ways to consumer cayenne pepper to lose weight. A spicy lemonade made from organic lemon juice, grade B maple syrup, cayenne pepper powder and distilled water is the only thing consumed for 10 days. You don't have to go to the extreme measures of a detox fast. But a glass of cayenne pepper lemonade will get the metabolism going. There are tons of cold-pressed lemonades with cayenne pepper on the market to purchase for your daily dose, making this one of the ways to consume cayenne pepper to help you lose weight the easiest.
2 Lemon Tea
Drink cayenne pepper and lemon hot tea in the morning for more energy and faster metabolism throughout the day. Add a half of teaspoon of cayenne pepper powder to hot lemon tea to start. If it's not very spicy, then add another half a teaspoon. Add some ginger for an added flavor boost.
Are your vegetables beginning to bore you? Use cayenne peppers to heat up any vegetable sauté. Or sprinkle some cayenne pepper powder on fresh vegetables when making a salad.
Spice up your meat with some cayenne pepper powder. It's especially yummy for poultry and fish. Put it in your marinades and add to your favorite Mexican dishes. Taco Tuesday anyone?
5 Mexican Hot Chocolate
Put a pinch of cayenne powder into your hot chocolate for a traditional Mexican flair. Add in some cinnamon to compliment the flavor. You can even find many varieties of dark chocolate bars with cayenne at your local grocer.
Add cayenne pepper powder to boring beans to take on new and exciting flavors. We're talking about baked beans, black beans, refried beans, green beans - you name it!
7 Bitter Greens
Cayenne pepper powder and cooked bitter greens, such as kale, collards and mustard greens is delicious. Or make a detoxifying bitter greens salad with dandelion greens, arugula and lemon vinaigrette with cayenne.
8 Hot Soup
Add a few pinches of cayenne pepper powder to soups, stews and chili. If you're cooking for others you may want to keep the cayenne on the side so each person can turn up the dial on their own spicy meter.
Cayenne pepper powder is an excellent paring with egg dishes. Omelets, egg salad and deviled eggs just to name a few. It also adds great color when sprinkled on top!
10 Salt Replacer
Keep a shaker of cayenne pepper at the dinner table so you can add a pinch of extra spice to any meal. Replace table salt with cayenne for a low-sodium alternative.
11 Hot Peppers
If your a hot mama and your spice tolerance is high you can also eat raw cayenne peppers. Try them sliced thinly in a salad.
12 Cayenne Pepper Capsules
If you don't enjoy eating spicy food you can try adding a cayenne capsule or two to your daily vitamin regimen. Your taste buds won't get hit with the spicy flavor, but your metabolism will get turned up!
After all of that hot and spicy flavor you may get used to the heat of cayenne pepper. Gradually increase the amount of cayenne pepper in recipes over time. Cayenne pepper not only helps burn calories, it can even decrease your appetite! Be sure to maintain a healthy diet an exercise while adding cayenne pepper to your diet. What are you going to add cayenne pepper to?