12. Cayenne Pepper Capsules

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If you don't enjoy eating spicy food you can try adding a cayenne capsule or two to your daily vitamin regimen. Your taste buds won't get hit with the spicy flavor, but your metabolism will get turned up!

After all of that hot and spicy flavor you may get used to the heat of cayenne pepper. Gradually increase the amount of cayenne pepper in recipes over time. Cayenne pepper not only helps burn calories, it can even decrease your appetite! Be sure to maintain a healthy diet an exercise while adding cayenne pepper to your diet. What are you going to add cayenne pepper to?

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