2. Coffee

Coffee doesnโ€™t just help to wake you up, it can also be a real help with those early morning workouts we discussed! Coffee boosts your levels of the hormone PYY, which has been proven to help keep snacking cravings at bay throughout the day. If youโ€™re not a coffee fan, then you can always swap it out for green tea instead as it has similar benefits.

Protein
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