3. Lunch

You should be aiming to make lunch the biggest meal of your day. The second half of the work day is the time when you need an energy boost the most, so why not try mixing up a few cooked and raw vegetables with some brown rice to give you all the nutrients and energy that you need to still be productive after 1pm. Ideally your big meal should be at lunch, because you don't need as much energy during the evening when you are at home.

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