2. Chocolate

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We all know that chocolate is a bad choice when it comes to dieting. Because it’s filled with sugar and fat, it causes your blood sugar levels to spike, crashing after a short period of time and leaving you feeling empty and even hungrier than before. If you do need a sweet fix to get you through your day, a few squares of dark chocolate or a healthy cereal bar with dried fruit should help ease your cravings. Sweet potato is another great choice – a baked sweet potato for lunch will ensure you’re not reaching for the biscuit tin come 3pm, and because sweet potatoes are filled with complex carbohydrates, your blood sugar levels will remain stable for longer!

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