3. A Low Carb Diet is the Only Way to Get Shredded

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There are so many misconceptions on nutrition and unfortunately references to carbs as being bad are a huge one. So many dieters think to lose weight and see definition you have to eliminate or dramatically lower your carbohydrate intake. In order to see definition you do need to eat the right kind of carbs and that is complex carbs. So choose the whole grain rather than white to fuel your body and your workouts each day!

It Costs a Great More to Eat Healthy
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