7 Tricks to Not Eating a Dessert and Staying on Track with Your Diet ...


Oh, girl. I know how to eat dessert. I’m a pro! But I’ve only just learned how not to eat dessert, how not to indulge every culinary whim and wreck my diet. If you’ve got a sweet tooth like me, and find you’re always skipping dinner to get right to dessert, keep reading. Here are 7 tricks to not eating dessert, and thus staying on track with your diet.

1. Empty the Pantry

One of the best ways not to eat dessert is to not buy it, or have it on hand, in the first place. If you don’t have any cookies or cupcakes, you’re not going to devour them, right? Step one: empty the pantry and get rid of anything you know you’ll crave later. Step two: on your next trip to the grocery store, skip the dessert and snacks aisle and the bakery department, and head for the checkout. There!

Fill up First
Explore more ...