4. Lamb

dish, food, meat, meal, produce,

Protein: 40-52 grams per 6 ounces (depending on the cut)

β€œLamb is a fairly lean cut of meat, with only about 12.5 grams total fat and 219 calories per 6-ounce serving. It’s an excellent source of vitamin B12, niacin, and selenium. It's also rich in zinc, which is essential for immune function, protein synthesis, wound healing, and DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood and adolescence. Opt for the leanest cuts of lamb, which come from the leg, loin, and shank.”

-Dawn Orsaeo, R.D., nutritionist in Orlando, FL

Pork Chops
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