3. Steak

food, dish, grass family, produce, meat,

Protein: 50 grams per 6-ounce lean cut

"Vitamin B6 can be found in both plant- and animal-based foods, but a serving of steak is an excellent source. This vitamin helps perform a number of different chemical reactions in the body, most of which are related to protein metabolism. Opt for flank steak, London broil, tenderloin, and roast beef for lean options (2 to 3 grams of fat per ounce).”

-Emily Braaten, R.D.N., nutritionist in New York City

Explore more ...