7 Tips on How to Start a Low-carb Diet and Not Have Cravings ...

Whenever someone goes on a new low-carb diet, the most popular tips on how to start a low-carb diet that I hear is to embrace lettuce in your diet. Not only for the veggie aspect, but because they can replace bread in a lot of your meals. You can still enjoy sandwiches and wraps; just use lettuce instead. You will enjoy all of your delicious favorites without feeling guilty about eating tons of bread.

Protein is a great way to cut cravings and that nagging feeling of hunger all the time Sneak protein into your low-cab diet with turkey, fish, and eggs. You can eat tons of delicious meals like chicken marsala or omelets. They will leave you feeling full, without a carb ever toughing your lips.

Cravings usually come when we are missing a certain nutrient or mineral in our diet. For example, when you are craving chips, it might mean you are missing some calcium in your diet. Eat some healthier snacking options like sesame seeds or cheese to curb the craving and feel full.. You will also not notice your absence of carbs in your life if you are constantly snacking throughout the day with healthier low-carb choices.

It’s called a low-carb diet, not a no-carb diet. You can still eat the right carbs sparingly. So when you want to kick the cravings for bagels, bread, and pasta, make sure you are enjoying all of the carbs you are allowing yourself. And when you do eat carbs, make sure they are whole grain and not the empty carbs such as those in white bread.

It is tempting to crave specific foods when you are reading about how delicious they are on a menu. A simple tip to being successful at your low-carb diet is to stay in to eat. You have control over what foods you keep in your kitchen. By surrounding yourself with healthy and low-carb options at home, you won’t have your mind on all of the foods you are missing out on.

When on a low-carb diet, nuts are another of your new best friends. They are full of fiber, vitamin E, and copper. They are the perfect snack to keep your mind off hunger and cravings and there are tons of delicious varieties of nuts. If you are even thinking about starting a low-carb diet, you might want to make sure you like nuts first, because they will be helping you through your diet like a small nutty support team.

In addition to all of these tips on eating healthy, exercise is a great way to curb cravings. If you are tempted to down some cheesecake or cook some pasta, go on a light jog around your neighborhood. You can clear your mind of cravings and you will see the pounds shed in no time. Most problems you will encounter in your low-carb diet, can be solved with some exercise.

Going low-carb can be hard, but it is not impossible. If you set your mind to it and follow these tips, you will be able to take on your diet with ease. What did you think of these ways to start a low-carb diet? What are some other ways you know of to help start a low-carb diet? Do you think a low-carb diet is a good option or do you prefer another diet?

Sources: bhg.com