Losing weight is certainly not easy, is it? So many women try to diet but don´t succeed in their goals. There are lots of reasons why losing weight can be difficult, so if you want to achieve your aims you have to go about it the right way, and for the right reasons. Here are some useful tips on how to have a successful diet …
1. Time Frame
Losing weight in a hurry is a very bad idea. Don´t be tempted to try to shift those pounds in a short time frame, even if there is a ´special occasion´ coming up. It´s not worth risking your health – crash diets won´t give you enough energy or nutrients, and could even make you ill.
2. Realistic Goals
Diets often fail because women embark on a weight loss program without having a realistic plan. Remember that it took a long time to gain the weight, so it´s going to take time to lose it. Also choose a diet option that you´ll be able to follow, one that is practical and sensible.
3. Frightful Fads
If I read one more interview when Elizabeth Hurley mentions how she eats vast quantities of cabbage soup when she wants to lose weight (as if she needs to), I think I will scream. These silly fad diets are at best ineffective, and at worst dangerous. Besides, imagine how unpleasant it must be to be around someone who eats that much cabbage ;)
4. Ample Exercise
It´s a simple point, but one that is often overlooked. Dieting on its own won´t be that effective. Combining it with exercise is essential. This doesn´t mean going to the gym for energetic workouts every day, but it does mean taking regular, reasonable exercise.
5. Tiny Treats
Depriving yourself of everything you enjoy won´t help you lose weight; in fact, it can often be counterproductive. You´re more likely to stick to a weight-loss plan if you factor in a few treats. Otherwise you may get bored, or be tempted to give up completely.
6. Right Reasons
Starting it for the right reasons is how to have a successful diet. Do you feel that you´ve been bullied into losing weight? It´s good to be healthy, but you need to feel motivated if you´re going to lose weight. Make absolutely sure that you want to diet for the right reasons.
7. Celebrity No Go
Forget about whichever diet is being promoted by a reality star this week. Or indeed, any week. Celebrities often claim that a particular diet helped them lose weight and acquire an amazing bikini figure. What they forget to acknowledge is the help of a personal trainer and several hours spent working out every day …
8. Healthy Eating
There´s nothing mysterious about losing weight. Healthy eating is the foundation of a successful diet, not fads or consuming ridiculously low amounts of calories. Plenty of fruit and vegetables, lean meat or fish, grilling rather than frying – base your diet on the principles of healthy eating.
It´s easy to know how to have a successful diet, but perhaps less so to put it into practise! Still, following tips such as these will give you a sound basis – the rest is up to you. Just make sure that you really do need to lose weight, and aren´t being pressured by anyone. Have you any other tips for losing weight sensibly and successfully?
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