3. Don’t Eat Directly from the Package

A sure-fire way to overeat is to eat directly from the food container. Instead, portion out what you plan on eating directly from the bag, box, container, etc. onto a plate or bowl and put the rest way. Often, we find ourselves eating simply because food is in front of us. If you take out only what you intend on eating and put the rest away, you remove the temptation of eating something because it is sitting in front of you.

Don’t Multitask While You Eat
Explore more ...