This πŸ‘‰πŸ‘‡ is Why You Should Never 🚫 Eat White Bread 🍞 Again 😱 ...

774
COMMENT

It’s no secret at this point in time that white bread is something that pretty much all diet regimes advise you to completely cut out. The thing is, though, do you actually know why you are supposed to avoid it at all costs? All the research in the world will show you that people are more inclined to follow rules if they understand them, so here is why you should never eat white bread again!

1. Zero Value

White bread is a food that essentially has zero nutritional value. It is made from white flour which removes the innermost and outermost layers of grain, which eliminates most of the nutritious fibre. You’re basically just eating starch when you eat white bread. It also contains lots of preservatives - especially long-life sliced bread.

Blood Sugar Levels
Explore more ...