3. There Aren’t Enough Nutrients in Fast Food

Think about your average fast food meal. A burger with a single lettuce leaf and a tomato slice. Pair that with a huge pile of fries and a jumbo soda and there isn’t much in the way of vitamins or minerals in your meal. Eating like that too often can lead to nutrient deficiencies that can interfere with good overall health.

Trans Fat Lurk in All Kinds of Fast Food Menu Items
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