When it comes to making good eating choices, it always helps to have the advice of people who know what they’re talking about. Registered dieticians are the perfect resource for knowing what foods to buy and which ones to avoid. Taking their advice nets you meals and snacks that are full of nutrients and great for weight maintenance. Here’s what the best dieticians include in their typical meal plan.
1. Eat Broccoli, but Eat It Raw
Broccoli is a prime choice because studies show that it is rich in glucosinolates, which are plant compounds that are proven to help prevent cancer. The experts warn that raw broccoli is much higher in these nutrients than cooked, so try it in salads or with dip instead of cooking it. I promise, it tastes just as great!