4. Try Some Pumpkin Today

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If the only time you eat pumpkin is in a pie, it’s time to branch out and try something new. Canned pumpkin (not the kind you bake into a pie) has tons of vitamin A for healthy immunity and gums and lots of potassium, which is important for a healthy blood pressure. Use canned pumpkin in stew, smoothies or oatmeal for a great taste and lots of nutrition.

Slice up a Red Bell Pepper
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