5. Lose Weight

Aside from being protective against disease, vegan diets are also great for helping you to lose weight: a number of randomized controlled studies (the most reliable forms of scientific study) have found the vegan diets come out on top for weightl0ss when compared to a range of other weight loss programs.

Whether you decide to ditch meat for good or you want to reap in many of these awesome benefits by eating this way a few days a week, there are many real benefits to opting for more fruit and veggies over meat.

Explore more ...