The 15 Ingredients You Need to Make a Skinnier Salad ...

It’s easy to think that because you’ve combined a few ingredients together and called it a salad that you’ve created a low calorie, healthy and nutritious meal. It is – if you have built it correctly. If you’re not fully aware of the nutritional value of what you’re adding to pimp up your salad, you could easily be sabotaging it. The best salads are those that aren’t laden with calorific dressings and high fat proteins but are a joy to your taste buds and also kind to your waistline. Here’s the list of the best 15 ingredients to build a skinny salad.

1. Eggs

Eggs are an excellent source of protein. They are also excellent value. In a salad a good portion is half a hard-boiled egg – and this goes a long way.

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