2. Stay Away from Processed Meats

There are several reasons why you shouldn’t be eating processed meats. One of them is that they contain quite a bit of sodium. Again, this is to preserve the meat and keep it fresh. Instead of pepperoni, hot dogs or lunch meat, try using leftover chicken, pork or steak to make sandwiches, pizza and salad. You’ll get a great dose of protein without all the salt. Perfect!

Condiments Could do You in
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