No one eats perfectly all the time and if you’ve sort of fallen off the bandwagon, it’s time to start again. What you choose to eat and what you choose to skip has a direct impact on all aspects of your health, including warding off diseases, looking young and healthy and ensuring that you can have children when you’re ready. There are some foods that just don’t have a place in a healthy meal plan. If you want to be the healthiest you’ve ever been, stop eating these foods right now.
1. No More Processed Meat for You
Processed meat is loaded with salt and nitrates, neither of which is good for your health in any way. At the same time, processed meat has a lot fat and calories. In other words, it doesn’t really have much going for it. Nix it in favor of fresh fish, chicken, beef and pork, which will save you lots of fat and calories and offer nutrition in a healthy way. Processed meat includes hot dogs, lunchmeat, sausage, pepperoni and salami.