5. Go for the Real Butter over the Margarine

dish, food, meal, breakfast, produce,

You might think you’re doing the virtuous thing by opting for margarine instead of butter, but experts are increasingly recommending just having the butter in small portions. Why? Because margarine is often made with partially hydrogenated oils, which increase your risk of heart disease and cancer. You might also consider using olive or coconut oil, both of which contain healthy fats that your body needs to stay healthy.

Your Soda Habit Needs to Come to an End Today
Explore more ...