3. Stay Away from Frozen Dinners

Stay Away from Frozen Dinners

A frozen dinner might be the only thing keeping you from having lunch or dinner, but it’s time to reconsider your choices. The truth is that frozen meals are usually way too high in fat, calories and salt to be healthy for you. If you find yourself tight on time to prepare meals, try making double batches of soups and casseroles and freezing some that you can reheat when time gets tight.

Quit Having That Donut for Breakfast
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