Stay on Your Diet by Putting This on Your Salad Plate ...

A salad can quickly become a diet bomb if you pile it with the wrong ingredients. Sadly, most salad bar restaurants make it hard to be virtuous with their piles of pepperoni, full-fat cheese and other stuff that tastes so good that itโ€™s hard to pass it up. Donโ€™t worry. You can still enjoy a flavorful salad if you put these items on your plate. It still tastes great and I promise that youโ€™ll be totally satisfied when mealtime is over.

1. Start with a Base of Fiber-Rich Veggies

(Your reaction) Thank you!

Fiber is your best friend when it comes to feeling full on very few calories. Veggies are a great source of fiber and will help you feel full without destroying your health goals. Start with a pile of such veggies to build the best salad possible. Good choices include spinach, cucumbers, mushrooms, zucchini, carrots and radishes. Peas, green beans and broccoli are other tasty options.

Please rate this article
(click a star to vote)