2. Mustard


I’m not talking about the yellow stuff you squeeze out of the bottle here. Add some ground mustard to your spice rack and you’ll never be happier. Why? Because some research shows that mustard seeds can boost your metabolism by up to 25 percent. That means your body burns more calories, even at rest. Mustard is a great addition to homemade salad dressings and you can also shake the ground stuff into marinades or onto your baked potatoes.

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