4. Eat with Your Non-dominant Hand

Whether you're snacking or enjoying a meal, switch to your non-dominant hand, and you may eat less. This finding comes after an experiment conducted by psychologists at the University of Southern California. Participants were given stale popcorn. Some of the participants were asked to use their dominant hand, while others were asked to eat with their non-dominant hand. In the end, those who ate with their non-dominant hand consumed less popcorn.

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