Most people don’t realize a simple organ of their body can help them lose belly fat, but your liver is actually a powerhouse for burning fat, considering you take care of it, that is. In fact, your liver is your best asset in choosing a weight loss plan, and preventing your body from disease. Here’s what you need to know to take care of your liver so you can lose belly fat, or weight from any part of your body. Even if you don’t need to lose weight, these tips are extremely important in taking care of your metabolism and body overall. Read on and start loving your liver so it can love you back!
1. It Filters out Toxins
One important way your liver works for your entire body, and actually helps you lose belly fat, is that it filters out toxins. Our liver is responsible for filtering pollutants from the environment, chemicals in the foods we eat, medications we take, alcoholic beverages we drink and everyday toxins we come in contact with, so that it can purify our blood. Our liver is the primary organ responsible for this important job, therefore the less junk we put into our bodies, the less work our liver has to do to filter out the bad stuff. When the liver becomes burdened with having to filter out too many harmful substances, it slows our metabolism and prevents the fat-burning process.
2. It Breaks down Fat
One of the liver’s primary jobs is to actually break down the fat our in body, provided it isn’t tied up filtering out too much junk, of course. Our liver aids in digestion by producing bile to help break down fat and absorb fat- and water-soluble vitamins and minerals from the foods we eat. Eating foods that naturally help this process along include naturally detoxing vegetables, such as cruciferous veggies like broccoli, kale, cauliflower and Brussels sprouts. Drinking lots of water also helps to flush wastes through the body, helping the liver to break down fat.
3. It Regulates
One of the biggest parts our liver plays in our bodies is it regulates glucose, blood pressure, blood sugar, insulin, estrogen, testosterone, immunity, and blood cholesterol production and removal. The less processed foods we put in our body, less sugar we put in our body, and less unhealthy fats we put in our body, the less work our liver has to do in regulating unhealthy imbalances. It is extremely important to avoid processed sugar and refined carbs, along with alcohol, which can lead to a fatty liver. These anti-nutrients, so to speak, throw off the levels of hormones and blood glucose levels in our bodies tremendously, so be sure to eat clean, lean foods and your liver will love you for giving it an extra hand!
4. It Cleanses
One of the best ways your liver helps you lose belly fat is that when you give it a hand and detox from harmful substances, it can help cleanse the body, tremendously reducing belly fat. You don’t have to go on a crazy cleanse either, but you do need to stop eating processed foods, too much fatty foods, stop drinking alcohol, quit smoking, drink more water, avoid hormones, additive and flavorings. You also need to eat free range organic whenever possible to avoid toxins.
5. It Doesn’t Count Calories
No matter how much you restrict calories, your liver could care less. Your liver does not burn fat by you putting in less calories into your body. It values quality over quantity. Diet bars, shakes, pills, etc. will not help your liver help you lose fat. It can in fact create liver toxicity due to all of the processed ingredients and foreign chemicals you’re putting into your body. Remember, your liver has to get rid of all that, which slows down the fat-burning process since it is tied up having to remove all that junk. Eat plenty of calories from clean food and skip all of the boxed stuff.
6. It Gives You Warning Signs
If your body is at risk of liver toxicity, which will lead to obesity, inflammation and obviously extra belly fat, it will send you signals. Signs of liver problems include fatigue, insomnia, brain fog, rashes or acne, digestive troubles which include constipation, acid reflux, indigestion, and bloating, high cholesterol, and blood sugar and insulin imbalances, which can lead to low energy, cravings, and excessive thirst and urination. If you have any of this signs, go on a clean, organic, unprocessed diet, give up smoking and alcohol, drink plenty of water and see a doctor immediately.
7. It Has Favorite Foods
Your liver actually prefers certain foods you eat over others, since certain foods actually boost the liver’s productivity, while others hurt it. For instance, a high salt diet can actually harm your liver in several ways. This is another reason processed food and added salt are big no-nos. Ditch the salt, which can contribute to fluid retention and further strain the liver, and add liver-friendly foods like garlic, rosemary, dandelion, or chicory root to flavor your foods, which actually support liver function by removing carcinogens and toxins.
Exercise is also very important in reducing liver toxicity, by boosting the overall health of your body. Your liver is your biggest asset in losing belly fat, since belly fat accumulates from toxic overload from the aforementioned toxic foods and drinks we eat. Remember, pesticides, herbicides, and hormones added to foods only make your liver more toxic, so avoid these whenever possible. Did you know your liver could help you lose weight?