There are loads of reasons to start eating healthy when you're young. Your mom was right. You should eat healthily and you should do it now. Having reached more than a quarter of my lifetime, I now understand why my mom always told me to eat my veggies.
Eating healthy is not a demand nor is it a punishment from our parents. It's simply good for us. Here are 5 realistic reasons to start eating healthy when you're young.
1. Weight Control Becomes Easier
This is probably the best of the many reasons to start eating healthy when you're young. The number one reason why you should start eating healthy now is that you’re going to be able to control your weight as you get older. Eating healthy at a young age can really help a lot with weight control. Science states that the natural tendency of the body is to gain weight. Healthline.com states that weight and age are very much connected to each other. You actually won't feel it in your teen years. However, as you go off to college you’re going to feel it. The dreaded Freshman 15 is going to set in and it’s not going to be pretty. That is the last thing you need to experience and to adjust to when you go off to college. Hence, you’re better off eating healthy now before it’s too late.