With all the healthy reasons to eat yogurt, there’s just no reason not grab a spoon and dig in! Yogurt is rich in so many nutrients that are incredible for your brain and body. I’d like to show you how yogurt can not only make you healthier, but also keep your tummy trim. It’s important to remember that these benefits only pertain to plain, nonfat yogurt- not the flavored, sweetened varieties or the high-fat varieties. Grab some nonfat, plain yogurt instead and enjoy the many reasons to eat yogurt if you’re looking to trim your tummy for summer!
One of the top reasons to eat yogurt instead of other animal foods is its unique protein content. Yogurt works synergistically in your body to lower fat, increase lean muscle, and stave off hunger and low blood sugar. Choose Greek varieties instead of regular yogurt for the highest protein option.
Calcium lowers high blood pressure and the stress hormone cortisol that causes your body to store excess abdominal fat. Yogurt is a better source of calcium than milk since it has less sugar in the form of lactose, which is eaten up by the friendly probiotics in yogurt.
Speaking of probiotics, more studies today conclude that the higher levels of healthy gut microbes a person has, the lower their waistline. Probiotics help fight toxins and bad bacteria that cause weight gain and they promote regularity. Be sure to choose yogurt with a seal that says “Live and Active Cultures,” to ensure your yogurt contains live probiotics.
4. Vitamin B12
Yogurt is one of the best sources of Vitamin B12 you can eat because it’s so easily absorbed by your body, and not all sources are. Vitamin B12 helps increase your metabolism to boost fat-burning, it regulates sugar metabolism, and it also promotes a good mood as a bonus!
5. Vitamin B6
Vitamin B6 helps relieves stress and anxiety but it also helps increase your energy throughout the day. Pretty unique, right? If you suffer high stress, eat one or two servings of yogurt each day to get a healthy dose of stress-lowering Vitamin B6 in a few delicious bites!
Potassium lowers your blood sugar and reduces bloating. Both of these factors contribute to a smaller waistline, making yogurt a super slimming food, ladies! If you suffer a nervous stomach, the potassium in yogurt also soothes your stomach and lowers stress to fight erratic digestion caused from a nervous stomach.
Magnesium is found mostly in plant foods but also in a few animal sources, such as yogurt. Magnesium can help your weight loss efforts for a few reasons. It lowers stress, increases metabolism, promotes regularity, and balances your blood sugar to prevent you from eating too many high-carbohydrate foods that can cause weight gain.
As you can see, yogurt is a fantastic food to eat for a lower waistline. If you're unsure about eating dairy yogurt, keep in mind that many people who are lactose-intolerant actually do very well with yogurt since it's low in lactose. Just remember to choose plain and unsweetened for the most slimming and low sugar options. I like to sweeten yogurt with stevia and cinnamon, which makes it a rich, creamy sweet treat! My favorite brands are Chobani, Fage, Stonyfield, and Wallaby. What’s your favorite kind of yogurt?