We all know that you are supposed to eat as much fruit and vegetables every single day as you can, but today I want to talk to you specifically about the benefits of bananas! In my opinion, a banana is one of the best fruits you can eat to maintain a healthy and balanced diet. They say an apple a day keeps the doctor away, but the very same can be said for the famous curved yellow fruit! Here are ten reasons to eat a banana every day.
One medium sized banana contains about 422 milligrams of potassium, which is roughly 12 percent of your entire daily value. That’s a really simple and effective way to make sure that you get a good boost of potassium with just one single food item!
It might not feel like it, but bananas can really help to aid hydration. this is because of the potassium content which plays a part in regulating the balance of fluids in your body, especially the electrolytes that you tend to lose a lot of when you are working out!
3. Gut Health
Bananas are really good for your overall gut health. They contain three grams of fibre each and also have probiotic properties that contribute to adding good bacteria in to your gut and digestive system.
If you are looking for something that works well as a pre-workout snack, then look no further than a banana! They contain natural sugars in the form of carbs that aren’t too harsh on your stomach but still give you that all important fuel.
And on the other side of exercise, a banana can also be the perfect post-workout recovery snack too! The compounds and chemicals found in the fruit have been proven to be really effective for reducing inflammation which causes muscle soreness.
6. Heart Health
Bananas are really good for your heart. Once again, potassium takes centre stage here thanks to its ability to significantly lower blood pressure levels and in turn reduce your risk of stroke and heart disease.
7. Diet Replacement
Bananas pack enough flavour and natural sweetness to be a much healthier alternative to the sugary baked goods that you like to eat when you treat yourself. Make things like banana bread and you won’t crave cookie and muffins so much!
8. Vitamin B6
One banana contains a third of your daily recommended dose of Vitamin B6, and B6 is important for things like brain development and high metabolism.
Bananas are just about the healthiest snack that you can eat to suppress your appetite. The fibre and the natural sugars will help you to feel fuller for longer and reduce your tendency to crave unhealthy foods during the day.
10. Kidney Health
A recent study showed that people who ate bananas every day were at a much lower risk of developing renal carcinoma compared to those who didn’t. Get chomping on that yellow fruit if you want healthy kidneys!